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20 abril 2011
Today is my fresh start day im going back to induction day one today. I did very poorly the last 2 weeks and only myself to blame. Ive gained 4lbs this week and i know why and im not gonna do this to myself anymore im gonna be strong and do this right. so here goes Atkins induction take 2! I will do this! I will lose atleast 30lbs by my wedding!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
0,5 kg
23,6 kg
No Aplica
(5 comentarios)
Ganando 6,4 kg a la Semana
19 abril 2011
Ok So fresh start fresh outlook starting tomorrow. I did ok ish on my induction which shouldve ended yesterday. However my first week was off because i didnt do my research on what to eat and not to eat. My second week was much better but a couple very bad days due to stress and lack of motivation, but mostly stress. I usually kept my carbs in the 20's but never really at 20 and sometimes low 30s! Yesterday I ate 111 carbs today i ate 32! Ive done atkins before and lost 50lbs in a few months so i know i can do this. So im starting my induction over tomorrow for 2 weeks and I will be sure to stick to it strictly I owe it to myself and i know I can do it and its not even that hard I just need to focus and stop letting my other stressful situations get in the way of my goals. So wish me luck tomorrow is a fresh start and fresh weigh in!
(2 comentarios)
19 abril 2011
So Im just exhausted from stress. I even forgot to weigh myself today for my atkins.com login. I ate horrible yesterday 111 carbs! Im trying to keep with this an dbe strong certain days its a breeze others not so much. The biggest issue I think is the stress im dealing with and that im an emotional eater. I need to find a way to relax and let some of this stress roll off my shoulders, my anxiety meds arent even helping at all, actually if they are helping its scary to think how bad itd be if i wasnt on them. This entry is more of a venting than a relevant diet journal but it makes me feel a little better to release stress through writing. Hopefully my next post is more uplifting.
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18 abril 2011
Today has been nothing but stress I go tno sleep and my car broke down and im constipated since friday so im bitchy and stressed and ate very poorly today and now im mad at myself...Nothing I can do so maybe ill wind down a bit an then do some kickboxing and yoga and start back on track tomorrow.
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18 abril 2011
Still having issues with going to the bathroom havent "went" since Friday and it usually effects 1 to 2lbs of my weight so im trying not to beat myself up over my weigh in cuz i did really good this week and thats all you can do is your best.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
2,3 kg
21,8 kg
Bien
(3 comentarios)
Ganando 3,2 kg a la Semana
Peso Histórico de Lily82
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