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Lily82
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04 mayo 2011
So Im leaving induction to OWL today Ive restarted Induction to often so im just moving on Im at 189 and keep fluctuating between 187 and 189. I am about to have my monthly friend which usually gives a couple extra pounds. I know i messed up bad last week end with cake and ice cream and pasta! So i only have myself to blame and hopefully here on out ive learned my lesson. I know the less you weigh the slower the loss so im just gonna stay on track and keep up the determination, i mean 3 months ago i was 23lbs bigger! I need to remember that more often to appreciate where im at and where im headed...154 days till the wedding!
(5 comentarios)
04 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
1,8 kg
22,2 kg
Bien
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Ganando 0,6 kg a la Semana
29 abril 2011
Had a rough morning but im feeling positive today. I was running late and didnt pack lunch for work so i have to careful what i do for lunch today. we're having a girls night in tonight with my sister and my best friend watching horror movies and snacking ill probably get a veggie tray or pork rinds for that. I have maintained at the same weight but i am hoping on my actual weigh in day (wednesday) I come out with a loss. Have a great weekend everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
2,3 kg
21,8 kg
Bien
(1 comentario)
peso estable
27 abril 2011
I just read yesterdays entry and today Im not feeling as great as when i posted yesterday. I hate having slump days. Im disappointed that Im up and down a pound now for several days and today is the up a pound day. I really need to find away to make myself atleast walk more or do something active. Im not getting any younger when i was 21 and did Atkins it was so easy but now I feel like the results are 10 times slower and Im also less motivated to work out. Its on my mind all the time but making my body do as my mind says is another story. I did go for a 30min power walk yesterday, my goal is to get atleast some kind of exercise for 30min a day besides my usual work and school routine.
I have recieved weight loss compliments which make me feel great but i need to make myself focus on them as well I was 212 at Christmas and now im 189 I should be proud of those 23lbs! For some reason Im being angry with myself for the last 2 weeks progress or lack of progress instead of appreciating what ive lost so far...I dont mean to be depressing im just having a downer day/moment.
(2 comentarios)
26 abril 2011
So im a pound heavier today I blame Easter lol and I know i shouldnt weigh in every day anyway. Im done week 1 of induction tomorrow which ive followed perfectly except for Easter dinner which the dessert is what got me:( So no more holidays with bad food till the wedding in October! I'm so excited and the positive vibe of wedding plans helps keep me positive about my atkins life style change. I wore shorts yesterday I havent worn in almost 2 years!
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