Diario de Sherillynn

Perfil de Sherillynn | Historial de Peso

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11 febrero 2017

Progress forward! Or backward as the numbers are getting smaller.

Looking forward to a nice quiet weekend.

Watch what you eat this weekend friends. Its a high calorie jungle out there!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
93,0 kg	14,5 kg	20,4 kg	Bien

(4 comentarios) Perdiendo 1,1 kg a la Semana

10 febrero 2017

I want to reach my magic number and I want it soon!

It seems I don't have a lot of patience these days. I know I put the weight on slowly over several years but PLEEEEAAAAASE can't I just take off a pound per day until I hit goal? Is that really too much to ask?

I am still VERY motivated to hit 199 but I am hanging on a bit this week. I am still under my daily calorie allotment. Once again, I should bump up the exercise. Going to the gym is such a pain when you live in a rural community and have to drive a long way to get there. I know it is an excuse.

I need to stop making excuses. Period. Either I want to lose weight or I want to stay fat. Either/ Or. What I s it that folks make excuses all of the time? (Myself being the biggest culprit.) I always see things like," I was dieting BUT there was all of this food at the office party and I HAD to eat it."

Really? I had to eat it or what? There would be leftovers? My office would self destruct if I didn't have those fat bomb desserts? My co-workers would hate me for trying to get healthy?

I need to embrace all aspects of the weight loss game including saying no to temptation and yes to exercising on a regular basis.

I notice many people have an exercise plan. I have a food plan but I need to incorporate an exercise plan as well. I do well with lists. I like to make check marks on my lists. It makes them look neat and orderly. I like neat and orderly. Most areas of my life do not qualify as neat and orderly so a list with checkmarks helps me live that illusion. Can you relate?

Today's question to all of you- How do you keep your dieting structured? Or do you? Do you simply know what needs to be done and you do it?

I love reading people's thoughts and answers to these questions. I really do want to know and I really do find your responses helpful. Maybe the next person will too.

Have a fabulous Friday filled with calorie free blessings!

(2 comentarios)

09 febrero 2017

I'll take a day of being steady.

Last night I took my Dog Hirschl to his Canine Good Citizen class. There are 6 dogs in the class. We are all crazy pet owners. Anyways, I wore my blue sweatshirt that I had on all day. No need to dress up. I was wearing it as I cleaned one of my parrot's cages. My big macaw was riding around on my shoulder overseeing the cleaning of his "room."

I didn't realize it until the class was over but my macaw left some very incriminating evidence down the back of my shirt and I didn't know it until I got home! How embarrassing! LOL No one said a word about it.

I guess I am glad it was all of my crazy dog friends and not on a Sunday when I was at church!

Well, my little story has nothing to do with weight loss. Or politics, thank goodness.

Enjoy your day and many blessings to you as you finish out your week.

(5 comentarios)

08 febrero 2017

Magic?

I know many of you, like me, set goals for yourself. Right now, my next goal is to get under 200#. For me, 199 is the magic number.

Will I feel different? Look better? Feel healthier? Or will it just be like celebrating another birthday where I wake up in the morning and feel exactly the same as I did yesterday?

Most likely, I'll feel exactly the same and yet, 199 is so exciting to me at this point in weight loss. I think I can accomplish that goal this month, February. The anticipation of it is like Christmas Eve as a child. It is magical and full of glitter and sparkles.

I haven't been at that particular magical weight in over 6 years. In reality, I know I won't feel any different but when the day comes, I will celebrate. I will celebrate this victory as if I am running for my life. In many ways, this is dependent on keeping my quality of life the best it can be.

199 will help me keep high blood pressure at bay. It will help me keep my blood sugars in a healthy range. It will decrease the stress on my joints further and help me increase my endurance. My state of mind and my confidence will improve. 199 isn't my goal weight but it is the next big milestone.

Tell me about your magic number and how it makes you feel. What will you do to celebrate when you get there? Can you just feel the success?

I challenge each of you to really take a minute to think about what that success will feel like and to visualize yourself accomplishing that next goal.

Peace and blessings to each of you.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
93,4 kg	14,1 kg	20,9 kg	Bien

(1 comentario) Perdiendo 1,6 kg a la Semana

07 febrero 2017

This morning I am up by half a pound. It is probably the sodium game.

Last night for supper I made ricotta meatballs in marinara sauce and roasted brussels sprouts. Very low carb and very delicious. I've stayed well within my calories so I think this baby spike is just water weight hanging on. Not going to fret yet.

Thanks to all for all of their tips and comments on yesterday's journal. It is really helpful to get inside someone else's head to see what makes them successful and what they've learned in this weight loss world.

Now here is a thought to ponder for today. Why is it, when folks do get derailed for a day and go off of their diets that they seem to totally lose perspective? I've done this my self but I am looking for an answer!!! I see it time and again when I read journals and comments from people.

One day we overindulge and the next thing you know, we've totally lost focus. I have a hunch that it is the addictive tendencies that many of us have. This leads to further thought- (am I profound or what?)

If we are indeed losing our focus because of food addiction, I believe it is that much more important for us to stay engaged with the group. I need the accountability and the nonjudgemental support of all of you that struggle in similar ways.

When I look back on my diet history, I've done just what I talked about. I lose weight and things are going well. I have a couple of bad days and I stop weighing in and eating as I should. The next thing you know, I am back where I started or even heavier. My BP goes up. My sugars get borderline. My joints ache and then I start this whole merry go round again.

I am currently at the lowest weight I've been in 6 years. I don't say that to brag but to point out that I've reached the point where I start to have trouble. I need all of you more than ever for accountability. I have to get through (successfully) the next month of weight loss to be further ahead than I have for years. Scary thought.

What do you do to fight this food addiction? I think this is a great topic and one I've not seen covered a lot here recently. I am eager to hear your responses.

Have a great day today and make good food choices and don't get derailed!

Blessings.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
93,7 kg	13,8 kg	21,1 kg	Bien

(5 comentarios) Ganando 0,8 kg a la Semana

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