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Sherillynn
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01 febrero 2017
Finally, some progress this week. I need to increase my exercise and I think I would have more results.
Hard when the weather is so bad. Between snow and ice, I can't be outside and many times I cannot make it to the gym.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
12,7 kg
22,2 kg
Bien
(1 comentario)
Perdiendo 1,6 kg a la Semana
31 enero 2017
Still waiting to lose that next ugly, stubborn pound. My body does not have the same goal as my heart and mind! I know there is nothing magical about weighing less than 200 but that is my next big mile marker and I so much want to get there!
Guess I better bump things up a bit. Moving to Plan B! (Not sure what Plan B is yet but I'll be formulating that today!)
(5 comentarios)
30 enero 2017
Staying the same. By my calorie calculations, I should be losing 2 pounds per week but somehow, only 1...
Must be some kind of common core new math.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
12,2 kg
22,7 kg
Bien
(3 comentarios)
peso estable
28 enero 2017
I am heading to the gym this morning to walk on the track. The goal is 3 miles so nothing mind boggling.
My back is really sore today. I hate to complain but I might even sit in the hot tub at the fitness center and see if that won't loosen things up.
How many more days until spring? I wish it would start next week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
12,2 kg
22,7 kg
Bien
Agregar Comentario
peso estable
27 enero 2017
I found packets of tuna on sale at the grocery store today for $1 each. They are loaded with protein and only 90 calories per envelope. Win/ win. I don't have to cook. I know the calorie count and I can eat them straight from the package so no dishes!
Still trying to stay warm here. Brewing a batch of chai tea to help with that process. No sugar or caffeine but really yummy!
(1 comentario)
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