memauss - Miembro

memauss

Miembro desde junio 2007

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

106,6 kg

Disminuído hasta ahora: 19,5 kg

Peso Actual

87,1 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta

77,1 kg

Aún para ir: 10,0 kg

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Peso Histórico de memauss

Ver la Historia Completa

Siguiendo

	foffey
	Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana

	MAGNETLADY
	Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana

	granny schaf
	Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana

	comebackkid
	Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana

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Libro de Cocina de memauss

Calorías: 265kcal | Grasa: 14,22g | Carbh: 17,96g | Prot: 16,91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Calorías: 227kcal | Grasa: 9,22g | Carbh: 17,62g | Prot: 19,01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Calorías: 31kcal | Grasa: 0,20g | Carbh: 7,01g | Prot: 1,19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Calorías: 298kcal | Grasa: 3,47g | Carbh: 49,87g | Prot: 19,10g

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Calorías: 260kcal | Grasa: 2,78g | Carbh: 31,24g | Prot: 27,71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Calorías: 216kcal | Grasa: 1,81g | Carbh: 17,94g | Prot: 30,20g

Mexican Fried Chicken

Great variety and tastes great too.

Calorías: 360kcal | Grasa: 8,06g | Carbh: 46,88g | Prot: 29,56g

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Calorías: 191kcal | Grasa: 5,28g | Carbh: 6,13g | Prot: 28,47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Calorías: 194kcal | Grasa: 8,47g | Carbh: 5,78g | Prot: 22,91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Calorías: 226kcal | Grasa: 9,01g | Carbh: 16,85g | Prot: 18,96g

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Calorías: 379kcal | Grasa: 6,44g | Carbh: 58,03g | Prot: 21,42g

Crab Cakes

Yummy golden brown crab cakes.

Calorías: 485kcal | Grasa: 6,80g | Carbh: 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calorías: 290kcal | Grasa: 10,57g | Carbh: 18,42g | Prot: 28,31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Calorías: 192kcal | Grasa: 7,74g | Carbh: 27,05g | Prot: 5,32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

Calorías: 265kcal | Grasa: 11,73g | Carbh: 28,26g | Prot: 11,97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Ver Libro de Cocina Completa

Ejercicios recientes de memauss

Large Grade A Eggs (Hard Boiled)

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