Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: memauss
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Ingredientes
Instrucciones
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
613 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I have made this quite a few times over the last few months. My wife and kids love it, loved so much that I make 2 batches and it is used for lunch during the week. Excellent recipe!!!!
26 feb. 11 por el miembro: rmuller612
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As a newbie cook who has to follow a recipe, this dish was a little difficult. I recommend specifying which are the ingredients for the sauce, and that the chicken must be chopped. :)
27 ene. 11 por el miembro: Lanney
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fab recipe but i used creme fraiche instead of sour cream as it gave a more tangy flavour-its gr8 without meat too!
24 nov. 10 por el miembro: jennybc
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i substituted flour tortillas for the corn tortillas. It was DELICIOUS! My husband couldn't tell that it was a HEALTHY dish.
28 feb. 10 por el miembro: AGosn
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One of our new FAVORITES!!! My husband, a mexican food lover, thought it was great and I was impressed by how yummy it turned out. We both loved this flavorful dish, the prep is minimal, and the bake time is only 15 minutes. I will make this one again soon!
20 ene. 10 por el miembro: BrittJem
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Excellent...will make this dish this week! Thank you!
07 may. 09 por el miembro: Reina Estrella
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This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 may. 09 por el miembro: Sasha63
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This recipe was SO good, my husband thought we went off the diet tonight!
03 may. 09 por el miembro: Shutterbug
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Tried tonight for dinner and this was EXCELLENT!
10 mar. 09 por el miembro: jhoward96
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FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 nov. 08 por el miembro: gjsusa
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Resumen Nutricional:
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Hay 260 calorías en una porción de Sour Cream Chicken Enchiladas.
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Desglose de Calorías: 10% grasa, 48% carbh, 42% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1088 kj
260 kcal
Proteína
27,71g
Carbohidratos
31,24g
Fibra
3,4g
Azúcar
2,37g
Grasa
2,78g
Grasa Saturada
0,709g
Grasa Trans
0,02g
Grasa Poliinsaturada
0,956g
Grasa Monoinsaturada
0,688g
Colesterol
51mg
Sodio
607mg
Potasio
499mg
Desglose de Calorías:
Carbohidrato (48%)
Grasa (10%)
Proteína (42%)
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*Basado en un IDR de 2000 calorías
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