Rendimientos: 40 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 12 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: memauss ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Ingredientes
Instrucciones
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
How many calories per serving?
09 oct. 19 por el miembro: Computergal50
|
We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
10 feb. 15 por el miembro: nonotofat
|
The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
28 ago. 14 por el miembro: cindyme123
|
Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
29 jun. 13 por el miembro: Work6Days
|
Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 mar. 13 por el miembro: Redhead1975
|
I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 oct. 12 por el miembro: amber_shea
|
Eat as much as you like! ZERO points and way yummy!
14 abr. 08 por el miembro: memauss
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Sopas
Recetas más Recientes
Saludable, húmedo y delicioso.
|
Merienda masticable, fácil y saludable.
|
Desayuno saludable y alto en fibra.
|
Bebida nutritiva para cualquier momento del día.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 31 calorías en una porción de Spicy Vegetable Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 5% grasa, 81% carbh, 14% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
129 kj
31 kcal
Proteína
1,19g
Carbohidratos
7,01g
Fibra
1,3g
Azúcar
3,32g
Grasa
0,2g
Grasa Saturada
0,035g
Grasa Trans
0g
Grasa Poliinsaturada
0,073g
Grasa Monoinsaturada
0,029g
Colesterol
0mg
Sodio
363mg
Potasio
224mg
Desglose de Calorías:
Carbohidrato (81%)
Grasa (5%)
Proteína (14%)
|
|
*Basado en un IDR de 2000 calorías
|