mbence970
Miembro desde enero 2007
Publicaciones
4
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
114,8 kg
Disminuído hasta ahora: 0 kg

Peso Actual
114,8 kg
Desempeño: peso estable

Peso meta
61,2 kg
Aún para ir: 53,5 kg
Hello, I am 36, and suffering from a couple of hormonal disorders that have caused some serious weight gain over the last 10 years. Don't get me wrong, I have contributed to my own demise with lots of decadent desserts and comfort food. I'm a stress eater and I have a very stressful job so I guess it's no wonder I'm WAY overweight. I started a version of Atkins (really just a diabetic diet) on January 2nd 2007 an I intend to see it through to my goal weight. That's 118 lbs to lose. Good LAWDY!

Peso Histórico de mbence970

Libro de Cocina de mbence970

Calorías: 752kcal | Grasa: 39,02g | Carbh: 31,66g | Prot: 63,29g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Calorías: 271kcal | Grasa: 4,42g | Carbh: 8,90g | Prot: 46,52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ver Libro de Cocina Completa


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