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mbence970
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03 mayo 2007
I actually weighed 263 when I started this diet, because that is the day I went in for an hysterectomy. It's been one full week since my surgery and with being released and being home I have not wanted to eat heavy foods. I've been eating Weight Watchers type meals and I feel like I'm doing the right thing. Today I weighed in at 253 and I think it's the beginning of something good. I don't want to carry this extra weight anymore! It's going to kill me if I continue at the same weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,8 kg
0 kg
53,5 kg
Bien
(2 comentarios)
peso estable
25 abril 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,8 kg
0 kg
53,5 kg
No Aplica
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09 enero 2007
I started essentially what is Atkin's diet, but really came from "Your Fat Can Make You Thin" by Dr. Calvin Ezrin. Dr Ezrin advocates less fat and 40g carbs daily from beginning till you lose your desired weight. Atkins advocates 20g carbs daily thru the induction phase (2 weeks) then up to 30 or 40...can't remember exactly.
Anyway, I started on January 2nd and weighed in at 261. Today is January 9th and I weighed in at 253 this morning for an 8 lb loss! I'm so determined not to cheat. I'm well in ketosis and happy about it. The only problem is that I'm exhausted. I know this is normal for the first part of ketosis and I know the energy will kick in soon. Just waiting patiently for that to happen. I wish it would hurry!
(2 comentarios)
09 enero 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,8 kg
0 kg
53,5 kg
No Aplica
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