Rendimientos: 6 porcion(es)
Tiempo de Preparación: 1 hr
Tiempo de Cocción: 1 hr 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ronny ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 ago. 21 por el miembro: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 oct. 13 por el miembro: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 ago. 12 por el miembro: smrowmrow
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Sounds good. Going to give it a try
12 feb. 12 por el miembro: cassandra66
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super yummy, but a bit spicey.
23 ene. 12 por el miembro: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 may. 11 por el miembro: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 feb. 11 por el miembro: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 feb. 10 por el miembro: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 nov. 09 por el miembro: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 mar. 09 por el miembro: wantin2bethin
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 271 calorías en una porción de Crispy Oven Fried Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 15% grasa, 14% carbh, 71% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1135 kj
271 kcal
Proteína
46,52g
Carbohidratos
8,9g
Fibra
0,8g
Azúcar
2,46g
Grasa
4,42g
Grasa Saturada
1,103g
Grasa Trans
0,078g
Grasa Poliinsaturada
1,343g
Grasa Monoinsaturada
1,128g
Colesterol
124mg
Sodio
248mg
Potasio
591mg
Desglose de Calorías:
Carbohidrato (14%)
Grasa (15%)
Proteína (71%)
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*Basado en un IDR de 2000 calorías
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