hdm1320
Miembro desde junio 2010
Publicaciones
40
Siguiendo
17
Seguidores
19
Historial de Peso

Peso Inicial
67,8 kg
Disminuído hasta ahora: 5,2 kg

Peso Actual
73,0 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 14,1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

Peso Histórico de hdm1320


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
Chris1979
Ú‎ltimo pesaje: N/A Up
 
roseomg
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de hdm1320

Calorías: 204kcal | Grasa: 14,64g | Carbh: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calorías: 483kcal | Grasa: 28,95g | Carbh: 24,28g | Prot: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 92kcal | Grasa: 4,23g | Carbh: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorías: 104kcal | Grasa: 4,60g | Carbh: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Ver Libro de Cocina Completa

Ejercicios recientes de hdm1320


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