cszman
Miembro desde agosto 2010
Publicaciones
316
Siguiendo
16
Seguidores
17
Historial de Peso

Peso Inicial
90,8 kg
Disminuído hasta ahora: 6,0 kg

Peso Actual
84,8 kg
Desempeño: Ganando 0,9 kg a la Semana

Peso meta
73,5 kg
Aún para ir: 11,3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

Peso Histórico de cszman


Siguiendo

cyberpyxi
(solo visible para seguidores)
 
Amanda1960
Ú‎ltimo pesaje: N/A Up
Run_Momma_Run
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
little miss swiss
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up

Libro de Cocina de cszman

Calorías: 113kcal | Grasa: 1,26g | Carbh: 20,37g | Prot: 5,90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calorías: 210kcal | Grasa: 6,91g | Carbh: 28,33g | Prot: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calorías: 133kcal | Grasa: 3,00g | Carbh: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorías: 111kcal | Grasa: 2,51g | Carbh: 20,28g | Prot: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calorías: 50kcal | Grasa: 1,33g | Carbh: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de cszman


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.