Aubreyfit
Miembro desde junio 2010
Publicaciones
142
Siguiendo
24
Seguidores
30
Historial de Peso

Peso Inicial
52,6 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
53,5 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
53,1 kg
Aún para ir: 0,5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Peso Histórico de Aubreyfit


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
RubyRedSox
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
cire006
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de Aubreyfit

Calorías: 59kcal | Grasa: 0,93g | Carbh: 10,70g | Prot: 2,64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calorías: 60kcal | Grasa: 0,82g | Carbh: 4,51g | Prot: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calorías: 92kcal | Grasa: 4,23g | Carbh: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorías: 133kcal | Grasa: 4,64g | Carbh: 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de Aubreyfit


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