Rendimientos: 24 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Panes y Productos Horneados
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: thinnyme ![](https://m.ftscrt.com/static/member/_popcorn_shared_tiny.jpg)
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Ingredientes
Instrucciones
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 oct. 13 por el miembro: devlinv1
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These are three ww points. I think I'll give them a try!
15 dic. 12 por el miembro: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 dic. 12 por el miembro: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 feb. 12 por el miembro: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 oct. 11 por el miembro: Blondie_33
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love these muffins, so does my husband!
14 oct. 11 por el miembro: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 mar. 11 por el miembro: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 feb. 11 por el miembro: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 nov. 10 por el miembro: Barley68
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LOVE THESE!!! SO GOOD!
16 ene. 10 por el miembro: tereknova
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 133 calorías en una porción de Cinnamon Pumpkin Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 30% grasa, 59% carbh, 10% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
556 kj
133 kcal
Proteína
3,61g
Carbohidratos
20,44g
Fibra
2,9g
Azúcar
11,14g
Grasa
4,64g
Grasa Saturada
0,66g
Grasa Trans
0g
Grasa Poliinsaturada
2,513g
Grasa Monoinsaturada
0,625g
Colesterol
32mg
Sodio
171mg
Potasio
148mg
Desglose de Calorías:
Carbohidrato (60%)
Grasa (30%)
Proteína (10%)
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*Basado en un IDR de 2000 calorías
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