nonotofat
Miembro desde agosto 2013
Publicaciones
16
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
78,5 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
73,0 kg
Desempeño: peso estable

Peso meta
59,0 kg
Aún para ir: 14,1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

Peso Histórico de nonotofat

Libro de Cocina de nonotofat

Calorías: 295kcal | Grasa: 15,25g | Carbh: 7,92g | Prot: 30,18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Calorías: 99kcal | Grasa: 2,21g | Carbh: 14,90g | Prot: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Calorías: 263kcal | Grasa: 9,89g | Carbh: 10,00g | Prot: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Calorías: 128kcal | Grasa: 4,64g | Carbh: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calorías: 221kcal | Grasa: 4,43g | Carbh: 10,39g | Prot: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Ver Libro de Cocina Completa

Ejercicios recientes de nonotofat


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