Rendimientos: 6 porcion(es)
Comida tipo:
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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If you're missing potato soup, try this out.
Ingredientes
Instrucciones
- Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
- Boil with chopped onion in chicken broth until tender.
- Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
- Add butter and cream and pulse until creamy.
- Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
- Mix with pulsed mixture.
- Note: you can add sour cream and chives if desired!
286 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
26 ene. 14 por el miembro: lovinmomma21
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I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great.
Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
05 ene. 14 por el miembro: 1isalone
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I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
24 ago. 11 por el miembro: loves2read816
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This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
10 ago. 10 por el miembro: MissSneaky
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This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 ene. 08 por el miembro: luvmyrottie
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This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 ene. 08 por el miembro: mamapotter
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Sounds great. What is cooked bacon???? Broiled, I presume?????
03 ene. 08 por el miembro: tzipy
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I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 dic. 07 por el miembro: drmcdougaller
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Yummy, why not just call it cheesy cauliflower soup? LOL
12 dic. 07 por el miembro: sararay
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No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 nov. 07 por el miembro: traveljoy
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 373 calorías en una porción de Mock Potato Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 78% grasa, 8% carbh, 14% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1559 kj
372 kcal
Proteína
13,01g
Carbohidratos
7,55g
Fibra
2,6g
Azúcar
3,18g
Grasa
32,92g
Grasa Saturada
15,654g
Grasa Trans
0g
Grasa Poliinsaturada
2,547g
Grasa Monoinsaturada
11,965g
Colesterol
75mg
Sodio
938mg
Potasio
517mg
Desglose de Calorías:
Carbohidrato (8%)
Grasa (78%)
Proteína (14%)
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*Basado en un IDR de 2000 calorías
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