tzipy
Miembro desde enero 2008
Publicaciones
12
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
86,2 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
81,6 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 20,4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

Peso Histórico de tzipy


Siguiendo

CIDKO
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
   

Libro de Cocina de tzipy

Calorías: 218kcal | Grasa: 12,32g | Carbh: 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calorías: 112kcal | Grasa: 5,39g | Carbh: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calorías: 136kcal | Grasa: 9,32g | Carbh: 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorías: 154kcal | Grasa: 1,81g | Carbh: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorías: 373kcal | Grasa: 32,93g | Carbh: 7,55g | Prot: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
Ver Libro de Cocina Completa

Ejercicios recientes de tzipy


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