Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredientes
Instrucciones
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Wow, these waffles taste amazingly good. I used truvia instead of Splenda - adds some sugar alcohols, and deducts almost 3 carbs. The first batch stuck to my (old) waffle iron, so the 2nd batch I added 1 tsp oil and they were perfect. Everyone in the family, including those not on Atkins, loved them.
06 oct. 10 por el miembro: jicatar
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please note, ricotta cheese is not allowed on induction
27 sep. 10 por el miembro: MrsGreen1532
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Very good. My daughter loves them too. She is very picky so this is a good thing :) Thanks for sharing we will be making these often.
16 sep. 10 por el miembro: RAJUNCAJUNWIFE
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Though it does not taste much like an actual pancake I do think that it was delicious!! It kind of reminded me of the taste of french toast. Absolutely delicious and high in protein! I`m not much for eggs so this may be a way for me to work eggs into my diet!
11 ago. 10 por el miembro: lyssa_t
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the waffle ends up mushy with a bad after taste.
21 may. 10 por el miembro: lynnemoore
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Has anyone tried making them with Egg Beaters instead of eggs? I wonder if it would work and still taste good....
20 may. 10 por el miembro: JessicaM82
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Considering the trade off of carbs, very good.
01 may. 10 por el miembro: jdrexx
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I make waffles similar to this with my protein shake powder. I actually use them to make sandwiches for lunch as well as breakfast. They make a great bread substitute.
06 abr. 10 por el miembro: luvmicats
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Wow, these were fantastic! I left out the sweetener because I used a little sugar free syrup :)
25 mar. 10 por el miembro: msamy034
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This is really good, don't even miss the syrup!
17 feb. 10 por el miembro: S-lady
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Resumen Nutricional:
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Hay 246 calorías en una porción de Belgian Waffles.
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Desglose de Calorías: 55% grasa, 13% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1029 kj
246 kcal
Proteína
19,62g
Carbohidratos
7,77g
Fibra
0,4g
Azúcar
3,46g
Grasa
14,92g
Grasa Saturada
6,201g
Grasa Poliinsaturada
1,528g
Grasa Monoinsaturada
5,245g
Colesterol
442mg
Sodio
399mg
Potasio
215mg
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Desglose de Calorías:
Carbohidrato (13%)
Grasa (55%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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