Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredientes
Instrucciones
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Too carby for induction and also a sweet. I would replace the ricotta with 4% at cottage cheese and leave out the nutmeg. BUT This is a great tasting breakfast treat on Sunday morning.
26 ene. 10 por el miembro: Quigley
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I love these! I have a griddle on my stove so I usually make pancakes out of this recipe. I use Smart Squeeze and Walden Farms zero calorie syrup or another SF syrup. They are wonderful for SB phase one!
30 dic. 08 por el miembro: KellyBo
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OMG... this is very good and a great way to have pancakes or waffles. i enjoy the cinnamin taste..you must try !!!!:)
15 jul. 08 por el miembro: metwo72
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Okay so they are not going to replace Cracker Barrel pancakes, but my husband and I REALLY look forward to these leagal pancakes. I love them with butter and a little honey or SF jam
07 may. 08 por el miembro: fishnchips
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This hit the spot!! It was exactly what I have been looking for! I used a regular waffle iron, but I still couldn't get that crispiness...perhaps some of my measurements were off? But I will be doing these over and over again!!
30 mar. 08 por el miembro: SlimMomof4
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sounds great thanks for sharing
29 mar. 08 por el miembro: cathleen7182
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These really are very good!! tastes just like a pancake!! Have made them several times and always turn out great!
25 feb. 08 por el miembro: ekaber
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i made this without baking powder as pancakes and with a few dark chocolate chips during phase 2 and i felt like i was eating european crepes!
20 feb. 08 por el miembro: ohhcjo
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SSoooo good! Thanks for sharing, I've been looking for something somewhat "bready & crunchy" I can sink my teeth into - or spread something on! Breakfast is my hardest time. I don't eat "hardy for breakfast" something sweet is more my stlye, so this is great! Loved the recipe ~ had to fight the kids off (I have 6, so there's no sharing "mom's food"!
10 feb. 08 por el miembro: 3sarahjo
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Very good alternative to the real thing!
06 feb. 08 por el miembro: xx_victoria
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Resumen Nutricional:
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Hay 246 calorías en una porción de Belgian Waffles.
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Desglose de Calorías: 55% grasa, 13% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1029 kj
246 kcal
Proteína
19,62g
Carbohidratos
7,77g
Fibra
0,4g
Azúcar
3,46g
Grasa
14,92g
Grasa Saturada
6,201g
Grasa Poliinsaturada
1,528g
Grasa Monoinsaturada
5,245g
Colesterol
442mg
Sodio
399mg
Potasio
215mg
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Desglose de Calorías:
Carbohidrato (13%)
Grasa (55%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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