Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ronnie_bze  Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredientes
Instrucciones
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I made this & used 1lb ground turkey, used 1 can fire roasted tomatoes instead of whole tomatoes (with all juice), added fresh, minced garlic ( 3 cloves) to onion, & 1cup each red & yellow peppers, cut in large chunks. It was very good & very filling.
18 mar. 12 por el miembro: Shopper1er
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Great flavor, good combination of seasonings. Hubby loved it, he's not a big fan of zucchini so I used green pepper and chopped spinach served over pasta.
13 feb. 12 por el miembro: Danya P
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Simple and delicious! Don't drain the meat or else the tomato paste will be too thick.
22 ago. 11 por el miembro: goddess_gaia
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My whole family loved this meal. It has a great Italian taste without the carbs of pasta!
16 ago. 11 por el miembro: Dana614
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This was a very good dish. Instead of fresh tomatoes I used canned, seasoned tomoatoes. You could always mix it up and used something other than tomatoes for you sauce, but its a nice low-cal option. Very Good!!
17 may. 11 por el miembro: gayleb88
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very delicious. i would add some whole wheat pasta to it. It makes the dish complete.
16 feb. 11 por el miembro: megan69
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Made this for the first time tonight. It was very good but my husband is not big on tomatoes - may try next time with a little less tomato paste and add some celery, bell pepper and mushrooms or maybe use stewed tomatoes. I also added a small amount of water to thin it.
11 feb. 11 por el miembro: Pam Taylor
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This is the first recipe Ive tried from this site and it was GREAT! I will for sure make this again and again!!
09 feb. 11 por el miembro: mskimmy21
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I love this dish. And freeze the leftovers for quality frozen dinners!
11 ene. 11 por el miembro: Happi
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Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 ene. 11 por el miembro: lose4me
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Resumen Nutricional:
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Hay 176 calorías en una porción de Turkey & Vegetables Skillet.
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Desglose de Calorías: 28% grasa, 30% carbh, 42% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
734 kj
176 kcal
Proteína
19,72g
Carbohidratos
14,06g
Fibra
3,9g
Azúcar
6,94g
Grasa
5,83g
Grasa Saturada
1,627g
Grasa Poliinsaturada
0,304g
Grasa Monoinsaturada
0,086g
Colesterol
49mg
Sodio
378mg
Potasio
693mg
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Desglose de Calorías:
Carbohidrato (30%)
Grasa (28%)
Proteína (42%)
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*Basado en un IDR de 2000 calorías
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