Sounds like you're doing pretty well. I would recommend that you not have a cheat meal as that can be enough to get you out of lipolysis which you DON'T want to do. Remember that it can take up to 3 days to get into lipolysis in the first place so why would you want to stop it and then have to start all over? You need to look at this as a lifestyle change rather than a temporary diet. If you go back to eating the way you did before Atkins you will gain the weight back since that is how you got heavy in the first place. I don't mean to be a "black cloud" here but this is something that has been proven again and again. One of the things that I have done is to buy plenty of cookbooks and find recipies for "decarbed" versions of some of my favorite foods. Then I still get to eat many of my favorites and they are sooo much better for my health. You CAN do this! Good luck and stay focused on the big picture, which is a lifetime of good health!!
07 ene. 08 por el miembro:
slease