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snikso
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28 ene. 17
Diario de snikso, 28 ene. 17
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I love following the Keto LCHF way of life. I've stopped weighing in daily and only do it once a week or even once every two weeks because I used to get all stressed from the daily ups and downs. I've learned so far that if I do the program, it will work long term so now there is no worries. I've also learned that it is forgiving as once I stay for a period below 20gm carbs, treating myself to a 50gm day doesn't send the diet into the trash. Pretty nice, I'd say.
99,0 kg
Disminuído hasta ahora:
13,5 kg
.
Aún para ir:
17,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 enero 2017:
1719 kcal
Grasa: 169,97g | Prot: 40,75g | Carbh: 13,85g.
Desayuno:
Bullet Proof Coffee.
Almuerzo:
Bullet Proof Coffee.
Cena:
Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Hidden Valley Buttermilk Ranch Dressing, Celery, Cheddar Cheese.
más...
Perdiendo 0,6 kg a la Semana
17 Seguidores
Apoyo
Comentarios
That's exactly it - sometimes we just have to trust the process! :)
28 ene. 17 por el miembro:
NowIunderstand
Way to go! I've spent much of the past two months or so studying and reading about keto and finally jumped in a few days ago. I'm liking it so far!
28 ene. 17 por el miembro:
ehead
LCHF is sooo easy, but for me, only if I have Ingredients on hand for snacking such as cream cheese, ricotta, fresh veggies and of course almond & coconut flours and oils. Lately, I've been using hemp oil in my coffee and on salads, kinda grassy tasting which I've gotten to like!
28 ene. 17 por el miembro:
cerobit
Yes, excellent!
29 ene. 17 por el miembro:
HCB
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