Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
snikso
Diario
Diario de snikso
Perfil de snikso
|
Historial de Peso
1 a 5 de 10
Página:
1
2
Siguiente
28 enero 2017
I love following the Keto LCHF way of life. I've stopped weighing in daily and only do it once a week or even once every two weeks because I used to get all stressed from the daily ups and downs. I've learned so far that if I do the program, it will work long term so now there is no worries. I've also learned that it is forgiving as once I stay for a period below 20gm carbs, treating myself to a 50gm day doesn't send the diet into the trash. Pretty nice, I'd say.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,0 kg
13,5 kg
17,3 kg
Bien
(4 comentarios)
Perdiendo 0,6 kg a la Semana
18 enero 2017
A minor change: This week I've been starting my morning with a cup of BP coffee (1T of XCT oil and 2T of unsalted GF butter). Two hours later, I have another one. Now here is where I added a treat. About Noon, I drink about 16 ounces of my grassfed beef bone broth (made with mirepoix) as a bridge to my lunch at around 2-3pm. Very nice and satisfying. This gets me to about 800 Kcal with no carbs to speak of and plenty of energy. This gives me about 15-20 carbs to take in for the rest of the day along with my protein and fat choices.
Agregar Comentario
14 enero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
12,3 kg
18,5 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
06 enero 2017
Basically this is what I do every day:
1. 2 bullet-proof coffees. What this means is that I includes is the following:
- 2 shots of espresso
- 1 TBS of MCT oils. Be careful of which MCT oils you get because many manufacturers have jumped in this trying to get into this market that do NOT do a great job. Message me, and I will explain this in more detail.
- 2 TBS of grass-fed butter. KerryGold is the most easily accessible brand out there. Be sure to get the UNsalted, not the one with added salt. You don't want salt in your drink!
- Use a hand-blender or other kind of high-speed blender to blend for about 20 seconds. This will emulsify the fat so that you can't tell there is fat in it. It's like a latte with half in half.
2. LOTS of green veggies, like broccoli or salad greens. Don't be misled by the quality because if you measured it, the carbs will be negligible. Eat to your heart's desire. Since I am on a HFLC program, I always add a couple TBS of butter to my cooked broccoli.
3. My carbs.
- Depending on my desires, I'll add 10-20 Fritos, or two of my low-carb bread slices with tuna and cheese combos (what used to be known as 'tuna melts'.
- Burger (1.3 to 1.3 ounces) with mustard. or salsa, or any other condiment.)
- Same with roasted chicken breast (ask me for into).
- Chili with mainly protein.
- Any other pre-prepared protein.
It's all pretty simple. Keep in mind that you want to keep the 70-85% fat. 20% Prot and the balance Carbs, with out going beyond 20-50 grams (which could be 5-X amount) of carbs.
Love y'all!
Rob
(9 comentarios)
06 enero 2017
I decided to reward myself with 2 ounces of a single malt scotch. Very nice!
Agregar Comentario
Peso Histórico de snikso
Ver la Historia Completa