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Chris1979
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21 ene. 10
Diario de Chris1979, 21 ene. 10
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I stayed exactly in my points yesterday but I didn't eat any "lean protein" so that is a concern. I will have to make sure to have some chicken or tuna for dinner this evening.
Wednesdays are hard days for me. I'm at work all day then I don't get home until 10 PM from class. I was exhausted and went right to bed and skipped out on exercise. :(
EATING
:
B: Cereal + milk
L: yogurt + fresh fruit
SN: coffee, almonds, popcorn, fudgsicle, wedge of cheese
D: Apple + cheese stick + jello + sugar free red bull
WATER
: did great b/c I brought a refillable bottle to work. Easily 6 glasses
EXERCISE
: parked far from class and got 20 minutes of brisk walking to/from class-- but no DVD workout
THREE THINGS I'M THANKFUL FOR
:
1)Payday is today!
2)It's "school Friday" (last day of classes this week)
3)Down another 0.6 lb
Happy Thursday Fat Secret!!!
66,9 kg
Disminuído hasta ahora:
3,0 kg
.
Aún para ir:
7,9 kg
.
Dieta seguida: 100%.
Perdiendo 1,9 kg a la Semana
0 Seguidores
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Comentarios
Great job staying in your points Chris, Hey don't be skipping that exercise. Only 1 day off a week for the next 6. You can do this.
21 ene. 10 por el miembro:
chattycathy1955
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