Diario de Chris1979, 04 ene. 10

No change in weight today. I'm looking on Amazon today to get some fitness DVDs... ready to make a positive change!

For my "whatever it takes" I'm going to strictly drink water for these 7 days, aside from coffee and my glass of milk at breakfast. I'm also going to take the stairs instead of the elevator at work. If the DVDs I'm ordering today come in time I'll be adding them to the mix as well. My mom got me a cute workout outfit for Xmas to motivate me.

I really wish this bitter cold weather would leave my zipcode! Brrr. It's hard enough getting up in the morning as it is. :)

Have a great day Fat Secret Friends!

68,5 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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276 kcal

Grasa: 8,44g | Prot: 33,35g | Carbh: 15,88g.   Desayuno: turkey bacon, shredded cheese, Egg Beaters - Original. más...