Diario de DSH, 20 mar. 07

Perfil de DSH | < Entrada anterior |Entrada siguiente >

I'm disappointed not to have lost any weight this week, but at least I didn't gain. I did exercise less, and "treated" myself to popcorn at the movies on Sat., so that may be why I didn't lose.

I was hoping to get below 180. I am almost there. Hopefully this week. Maybe I'll try Phase I for at least a day or two, and to be more diligent about exercise again!

I must say that I am finding this diet to be fairly easy to stay on. And, it definetly helps a lot to have the support from all of you on this website. It's comforting to know I'm not in this alone, and together, we can smash those bad habits, and replace them with healthy ones - even when the rewards are slow to see.

81,8 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 23,8 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

Don't get to disappointed, you'll get there in no time at all. Your chart looks great! Keep up the good work.

20 mar. 07 por el miembro: Mrs. H

Mrs. H is right....you get to the point that you just slow down. Disappointment is natural, but get back on the good thoughts and you can do it! Just remember like you said we are all here for support! Keep up the great work, you are doing fantastic!

20 mar. 07 por el miembro: Hedder52

Your chart does indeed look great!! I know exactly how you feel, too, because I wanted so badly to be below 180 this week. We'll do it, though! Hopefully sooner than later, but soon enough. Great job!

20 mar. 07 por el miembro: nicoandy

Keep going you're on to something special.

20 mar. 07 por el miembro: EJacks


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de DSH

Ver la Historia Completa

Diario de DSH, 20 mar. 07

Enviar un Comentario

Peso Histórico de DSH