I'll be interested to hear about HIT. Please keep me posted. Good job posting it even if you don't like it. It does keep us accountable. Enjoy your day Chris!
20 jul. 10 por el miembro: chattycathy1955
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HIT? What is it? Please educate me :)
20 jul. 10 por el miembro: alllicat
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I am with you regarding the chart. I am so not happy with how it has been looking lately ... but then I don't seem to be really doing anything about it. Oh, nevermind me Christina ... I think I am having one of those midlife hormonal moments!!
20 jul. 10 por el miembro: madaboutmoose
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Aw, I hope your friend finds out she's having a girl, too. I saw you found a nice outdoorsy place for your dogs. Phew! That's a relief. I am SOOO sick of these same numbers, up/down up/down. We're going to bust through this!
20 jul. 10 por el miembro: beets_yum
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Yeah, whats a HIT??? Don't worry about the gain, just drink that water, get some exercise, and it will be gone in no time. Do you belong to a gym??
20 jul. 10 por el miembro: MomofTwoGirls
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HIT= high intensity interval training. I thought I heard of it from one of you guys?? Lol. My friend who's a doctor also told me about it. It's basically like you do one exercise for a bit, then stop and do something hardcore for a few minutes, and then go back to your "main" exercise. So like quick bursts of something very high intensitity to break up the monotony of say, treadmill running.
20 jul. 10 por el miembro: Chris1979
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No Momo I don't belong to a gym. The reason I don't is because once school starts again I don't feel like I'd get my money's worth. I'm gone 8 AM- 10 PM those days on school days. Or am I being lazy for saying that?? Should I go before work those days? I just feel like I'd be so exhausted by the time I was done school if I got up at 6 AM to work out?
20 jul. 10 por el miembro: Chris1979
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Oh yeah, now I remember the HIT thing - I think it was ChattyCathy that told us about that. Yeah, your super lazy for not wanting to exercise on days where your gone more than 14 hours! Shame on you!! LOL Thats hard boy - how many days a week do you have that???
20 jul. 10 por el miembro: MomofTwoGirls
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ah i am sorry to hear that about your friend. i hope she has a girl too- it will help:)
keep strong re the food- a day of detox can do a body good! i am looking forward to seeing your losses- because you CAN do it. ps- let me know how HIIT works for you!
20 jul. 10 por el miembro: Baileyboo
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Thanks for your kind note!
Hang in there..the hiiit might be a good idea.
Hope you have a great week.
20 jul. 10 por el miembro: justbreathe
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Yes it was me. When I went to that Conference they had a speaker who talked about it for quite some time. I think I wrote some of the information on my journal the next day. I have been wanting to try it but I don't have a program to follow. I am very interested to see how you like it and how it works out.
20 jul. 10 por el miembro: chattycathy1955
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