Diario de Chris1979, 02 jul. 10

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Okay let's try this again. I would like to be out of the 140's by the end of July. If I stick within my points and continue with my exercising this should be very attainable. I should be able to lose 3.4 lbs in an entire month.

Of course this is a holiday weekend complete with a summer BBQ. I'm bringing Fiber One bars to my brother's house and I'm going to have one before the party to help fill my stomach so I won't overeat.

THREE THINGS I'M GRATEFUL FOR TODAY:
1) Another gorgeous day
2) Friends who trust you to give them good advice
3) Two hour early exit from work!

Have a great weekend everyone! :)

65,0 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

Apoyo

Comentarios

You definitely will get there. No doubt! Wishing you strength for the BBQ. We're going to two parties on Sunday. Eep. Bringing a bar to eat pre-BBQ is a good idea. Happy early day!

02 jul. 10 por el miembro: beets_yum

3.4 pounds by the end of July is a piece of cake. Nice weigh-in today Chris!

02 jul. 10 por el miembro: information

You CAN and WILL do it!!! I'm with Info ... piece of cake!!! (as long as you avoid eating the cake!!!) Have a fun weekend!!

02 jul. 10 por el miembro: madaboutmoose

LOL Moose! Yes, don't eat the cake and you'll get there, before the end of the month! Enjoy this weekend with your family. Nice weigh in today!

02 jul. 10 por el miembro: jessyline

Good Plan Chris and you will do it! Have fun this weekend! Great weigh in!

02 jul. 10 por el miembro: chattycathy1955

How about losing the weight will be a walk in the park (ballpark for us)....nice work on your weigh in. Q: Who's the most famous Los Angeles Dodger? A: O.J. Simpson.

02 jul. 10 por el miembro: thecoach

Good plan with the fiber one bars. Have a great holiday weekend, and don't deprive yourself, just eat with portion control.

02 jul. 10 por el miembro: MomofTwoGirls

we can do this together, chris!!!

02 jul. 10 por el miembro: roxchick83

you have this in the bag...not a problem for you...have a great weekend and thank you for the wishes for penny

02 jul. 10 por el miembro: veggies yuk

have a great time at the bbq- yes, you have it all under control;)

02 jul. 10 por el miembro: Baileyboo


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