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I'm back down the pound, back in the "orange". It's still frustrating to me how tough it is to get the weight off. I feel like I GAIN weight much quicker than I can lose it.
My friend Jen tagged me in a pic from our dinner on Monday night. I was OK with how I looked in it. Actually I was more concerned that my roots were too dark and I needed to dye my hair than I was about my weight.
I did OK with eating yesterday. I went over my points at dinner but my dinner consisted of spinach salad with grilled chicken, tomato, cucumber, 1/4 an avocado, a couple crunched up almonds, and fat free balsamic dressing. So at least I overate HEALTHY foods instead of junk.
I was so busy making food for my work lunch today that I forgot to pack my own lunch! I will turn this into a fasting day if there are no healthy options to choose.
I exercised last night. Feeling the burn today! Then Salem wanted me to do some weight work w/ him in the "gym" he put together in our basement. Lastly I just did my favorite Wii Yoga poses. I like Yoga because I'm already good at it haha. That's bad though, I need to challenge myself!
Gotta get through today and a 6 hour workday tomorrow (they are letting us go early) and then WEEKEND! I'm excited to see my brother and sis in law and how they've decorated their new place. Maybe I'll get some ideas out of it! :)
THREE THINGS I'M GRATEFUL FOR TODAY:
1) Continuing BEAUTIFUL WEATHER
2) Only one full workday left this week (today!!!)
3) Waking up in a good mood
UPDATE:
There was no healthy food at the work lunch. I didn't eat anything. Now I'm starving! I'm on my 2nd Diet Dr. Pepper, which I know isn't healthy, but at least it's 0 points. :)
Have a happy Thursday! :)
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65,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Focusing on roots and not weight is a great thing! I'm always depressed for days after those Facebook pics. And it always comes when I'm feeling good and then I'm like--Wha??? I look like that?? And all these people I haven't seen in 10 years can see this??? If you are feeling good at yoga you definitely need to challenge yourself! Haha. Yoga is all about that. Have a good short day.
01 jul. 10 por el miembro: beets_yum
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I think everyone gains much faster than they lose - at least it sure seems that way! I'm not a yoga girl, I have no balance what so ever, but its good that you've found something you like - maybe you should add something new to it though to challenge yourself. Good for you getting out early tomorrow - maybe I'll do the same.... Have a good one!
01 jul. 10 por el miembro: MomofTwoGirls
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Good job with the exercising Chris. It sounds like you are starting to enjoy it! It's great that you have Salem to help you along. We need all the support we can get. Hope you find something to eat. I hate when I am not prepared in the morning. It seems like you are hungrier when you can't find anything around.
01 jul. 10 por el miembro: chattycathy1955
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I know Beets... I hate knowing people from HS are seeing some of the pics around Xmas time when I was at my heaviest. I've been tempted to untag, I admit. But then I remind myself that that's what I looked like and I don't want to be that vain.
01 jul. 10 por el miembro: Chris1979
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Good for you....That was then,, this is NOW ,have you ever read the book The Power Of Now it's pretty good gives off a complete sense of where we are in our everyday lives...Have fun on your trip southpaw... happy 4th
01 jul. 10 por el miembro: thecoach
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Nice turn around Chris! Be careful this weekend...
01 jul. 10 por el miembro: information
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Chris! LOVE the pic! i haven't been on in a little while, so i don't know when u changed it but i love it! you look great! and thanks for letting me know about the feature spot! have a great 4th of july weekend!
02 jul. 10 por el miembro: roxchick83
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