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27 feb. 07
Diario de DSH, 27 feb. 07
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Down 1.5 my first week of Phase 2, though the scale hasn't moved the last 4 days. (Yes, I am one of those who weighs herself everyday.) Hopefully when it finally does move it will be down again! I didn't exercise much in Phase I (2 out of the 9 days). But this week I exercised on 4 of the last 5 days and on two of those days I exercised twice - once in the morning, and once in the evening. Before starting Fat Smash, I gained 20 pounds in 7 months (when I decided to get divorced), and was already about 50 pounds overweight before gaining the extra 20. I hate that it's so easy to gain, and so hard to lose! I really want to take off these extra pounds, and get control of my weight! I hope I can stay motivated and not give up. Thanks for all of your support!
83,5 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
25,4 kg
.
Dieta seguida: Bien.
peso estable
0 Seguidores
Apoyo
Comentarios
be patient. I know it is frustrating. Just hand in there!
27 feb. 07 por el miembro:
lizz
hang:)
27 feb. 07 por el miembro:
lizz
lizz is right, be patient and things will start happening. Hang in there, you can do this, look how far you have come this far!
27 feb. 07 por el miembro:
Hedder52
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