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Upped exercise to 2x per day. Feeling better. A1C down to 5.9! Lowest its been since I was told I was type 2. Will probably have to start backing down medication.
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135,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 30,8 kg.
Dieta seguida: 100%.
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1465 kcal
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Grasa: 100,00g | Prot: 112,50g | Carbh: 31,50g.
Desayuno: Jimmy Dean All-Natural Pork Sausage , Pepper and Onion Mix, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese, Heavy Cream. Almuerzo: Walker Diet Chocolate Shake Mix. Cena: Creamy Italian Dressing, Iceburg, Lean Ground Beef 93/7. Pasa Bocas / Otros: Boars Head Baby Swiss, Sugar Free Strawberry Preserves with Fiber, Whipped Cream Cheese. más...
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4088 kcal
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Ejercicio:
Durmiendo - 7 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Hello Tom and welcome to FS! Congratualations on your progress! I also have T2 diabetes but like you, I'm beating it with low carbing. I've sent you a buddy request :D
30 may. 10 por el miembro: RubyRedSox
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