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Pine Vallet Rita
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05 enero 2012
Ok, we all know what happens when we go off the wagon. After dieting for 14 months and losing 61 lbs.; I let everything go since Thanksgiving. Now for the really hard part--hopping back on. Plan keep a food diary--moving every day--not gain any more. Then start back on watching every bite so I can reach my goal. Sorry to all my friends for being out of touch--haven't even got on the scales until today or gone this site. Hope I can do better in 2012. Happy 2012 to all.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
0 kg
10,0 kg
Poco
(4 comentarios)
Ganando 1,0 kg a la Semana
07 diciembre 2011
Finding it hard to even keep my weight constant; by now I know what i have to do ---it's just doing it every---excuses, excuses.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,2 kg
3,1 kg
6,0 kg
Bien
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Ganando 0,5 kg a la Semana
29 noviembre 2011
Ok the 4 day Thanksgiving break is over now--a little damage done. Will really try to record my food---seems to help when you see it in black and white. Goal now is not to gain any weight through the rest of the holidays and then to work on the last 10 lbs. in 2012. Slow but sure I hope to be at goal by my birthday Aug.3 Stay strong.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,6 kg
3,7 kg
5,4 kg
Poco
(2 comentarios)
Ganando 0,7 kg a la Semana
26 noviembre 2011
Put the house back to order from Thanksgiving party and made a big pot of turkey soup. I love soup so for me that's the best use of some of the left overs. The rest I can freeze except the cranberry no sugar salad which I think is fairly healty. Did gain a couple lbs. which I'm hoping is mostly due to more salt and champagne. If it's not gone by Mon. I'll record it. I'm giving myself a 4 day vacation. Today I'll be busy putting up Chriatmas decorations. Yes, it's early but I really enjoy them and it's less than a month away now. If I wait longer I'll be too busy with my husbands surprise 80th birthday party. Stay strong Rita and get back on track Mon. and everyone enjoy your holiday weekend.
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23 noviembre 2011
Happy Thanksgiving everyone---I'm off to do a fast cleaning---give the dogs a walk---then some set up for tomorrow---and alittle cooking---It's also my youngest daughters 38 birthday so need to get some candles for the crustless pumpkin pie--she loves that pie. It's also my sons 41 birthday so he has his favorite cheesecake--only a bite for me. It's my husbands 80 th birthday on Dec. 17th so he'll get 80 small dark chocolate candy bars---he doesn't share so I don't have to worry about over doing on those. No more parties till his real birthday and then Christmas----MUST real stay strong.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,0 kg
4,3 kg
4,8 kg
Bien
(2 comentarios)
peso estable
Peso Histórico de Pine Vallet Rita
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