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Pine Vallet Rita
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Diario de Pine Vallet Rita
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06 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
0,2 kg
8,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
01 febrero 2012
Trying to plan a healty menu for superbowl Sunday. Any ideas or recipes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
0,1 kg
9,0 kg
Bien
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Perdiendo 0,2 kg a la Semana
30 enero 2012
Another beautiful day, even did alittle yard work--- between the rain we had 2 weeks ago and the warm suunny days we have had lately the weeds are coming up like it's spring. I even enjoyed my yoga class today sometimes it's harder than my excercise class. The dogs liked their walk in the sun---but no playing in the mud---which made it nice for me too. My twin sister and I are doing very well in our weight loss contest----we're # 1---mostly due to her efforts ( she has lost 6 lbs. in a week ) Take care all and stay strong.
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29 enero 2012
Another beautiful day --sunny and about 77 degrees. I'm giving myself a reward every week if I stick to my rules for the week. My rules 1200 cals a day except 2 spike days of 1400 cals.---two days excercising 1 hour a day, the other 5 at least 15 minutes. And I must update my food and excercise diary every day. For being a good girl this week I earned a movie. So after early church I walked around our shopping mall,it's about 1 mile. Then we went to the movies saw The Artist---loved it. For next week if I'm good, I'll register for another yoga class--need all the help I can get with stress. Love to all and stay strong
(2 comentarios)
29 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0 kg
9,1 kg
100%
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Perdiendo 0,8 kg a la Semana
Peso Histórico de Pine Vallet Rita
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