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Pine Vallet Rita
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Diario de Pine Vallet Rita
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23 octubre 2011
Trying to stay under 1000 cals a day. Even with a low cal meal when we eat out it's hard to stay under 1000---have one friend that brings her own food when we eat out--haven't got to that yet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
2,8 kg
6,3 kg
100%
(4 comentarios)
Perdiendo 0,8 kg a la Semana
19 octubre 2011
Good week, really did a great job of keeping protein up and carbs down.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
2,3 kg
6,8 kg
100%
(1 comentario)
Perdiendo 0,5 kg a la Semana
16 octubre 2011
Only 15 lbs, to goal as of today
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,2 kg
2,1 kg
7,0 kg
100%
(1 comentario)
Perdiendo 0,4 kg a la Semana
12 octubre 2011
If I didn't have that one binge day, it would have een a veryy good week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
1,9 kg
7,2 kg
Bien
(2 comentarios)
Perdiendo 0,2 kg a la Semana
10 octubre 2011
Went on my hour walk today. Pine Valley where I live has many hiking trails but I've never been on any of these before, The one I used today is behind my house in the Cleveland National Park, It goes up the montain about a mile then down by a stream. The weather was perfect about 72 degrees. I took my smaller dog; my big American Bulldog is afraid of everything and trys to hide between my legs(that's how I broke my pelvis about 3 months ago). The photos didn't turn out that great. I'm no better with the camera then I am with the computer. Anyway the one I put on my profile picture was just some of the beautiful trees I saw on the path. This was also the day for my 200 cal. treat. Chips----chips-----chips about 500 cals. Bad girl! It going to be hard to cut down my cals by 2000 this week with this slip. Speaking of slips, I just checked my diet calendar for yesterday----don't think I can eat the rest of the week
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