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willie van der heever
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Historial de Peso
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07 enero 2022
Stopped exercising for the whole of December. But have started this monday again and it feels good to be back. Picked up a little over 1kg, although it's not as much as I thought it would be.
Chest 103
Waist 95.5
Hips 95
Legs 61
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84 kg
5,5 kg
14 kg
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Ganando 0,2 kg a la Semana
19 noviembre 2021
Couldn't weigh last week because my scale kept giving me the wrong measurements. I have a 5kg dumbell that I used to check it, and it kept saying either 5.1 or 4.9 no matter what I did. So yesterday I bought myself a new scale. Also worked out more this week, but alas, I have gained again. I will keep it up.
Chest 103
Waist 96
Hips 93.4
Legs 61
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
6,7 kg
12,8 kg
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Ganando 0,3 kg a la Semana
05 noviembre 2021
Now to keep going down...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,2 kg
7,3 kg
12,2 kg
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Perdiendo 0,3 kg a la Semana
29 octubre 2021
Couldn't work out the whole of last week, and only on Tuesday this week. Oh well, I am drifting, drifting in the 82's and I can't seem to find the exit portal. My scanner shows it is nearby, so guess I'll keep on searching...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,5 kg
7 kg
12,5 kg
No Aplica
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Ganando 0,6 kg a la Semana
15 octubre 2021
Yes! Finally I'm back in 81's. Not where I wanted to be in terms of goal, but also better than where I could have been haha.
Chest 101cm
Waist 95cm
Hips 93cm
Legs 60.5cm
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,3 kg
8,2 kg
11,3 kg
No Aplica
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Perdiendo 0,9 kg a la Semana
Peso Histórico de willie van der heever
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