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TemplarSeth
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01 octubre 2010
I did a little mid-week, unofficial, weigh in this morning. 270.4... so roughly another 4 pounds. I should be able to reach my goal of being on the south side of 270 by Tuesday for sure!
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28 septiembre 2010
One week is complete and I have lost 9.8 pounds! I realize, however, that this is the easy weight. It's going to be a struggle from here on out. By this time next week I'd like to be at 269 lbs... that's a loss of 5.2 lbs. Plus, I'd like to see the scale on the south side of 270 for the first time in a long while.
Let's keep this going!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,4 kg
4,4 kg
33,7 kg
100%
(2 comentarios)
Perdiendo 4,4 kg a la Semana
27 septiembre 2010
The weekend has come and gone and I'm pretty sure that if I could survive this weekend without eating terribly then I can survive anything.
I was at a work event all day on Saturday where they had free hot dogs, sausage sandwiches, ice cream, and cotton candy. I didn't touch any of it. I ate my baggy of kashi ceral and that was it.
Then on Sunday I had another work event. This one came at with me literal platters of cookies, brownies, and cake. I ate an apple instead.
So, between those two things, I think I've been pretty successful! Weigh in day is tomorrow... here's hoping for a big drop!
Seth
(1 comentario)
23 septiembre 2010
So, this is day four, huh?
I've managed to exercise for at least a half an hour everday, as well as strictly counting my calories and food intake. That in and of itself has been helpful. While I've been craving junk food (and fast food) a bit, I've realized that it's not because I'm hungry, but rather because I'm bored or otherwise unoccupied. This is what it takes to break a habit though.
I've also started to actually enjoy the items I am eating. I've started to eat slower at my meals (partially to trick my head into thinking I've eaten more than I really have since it's taken longer.) I find myself actually enjoying the taste of the things I'm eating more, though. It's a good thing in my book.
I got on the scale yesterday morning to see what effect three days had accomplished. I was at 278. I got on again this morning (I know, I shouldn't have) and I was at 276. Now, my start weight of 284 was my average... I didn't officially weigh in, so the loss may seem like more than it really is. I was definately well above 280 when I started, though. So, I've probably lost between 6 and 8 pounds so far. Not much, but a lot for just a few days on the diet. It's nice see results so quickly - it surely helps to keep me going.
That's all for now!
(1 comentario)
21 septiembre 2010
Well, what can I say? I've always been a big guy, but my long time girlfriend has convinced me that it's not healthy to live this way. This is going to be a huge challenge for me, as I've never been small and I have no idea what that's like. We'll just take it day by day!
(1 comentario)
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