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29 agosto 2021
Last night was awful. A hell night, as I call it. My body hurt and my mind was foggy and all I wanted to do was eat. It's all I could think of. Although I didn't have anything bad like a candy bar, Taco Bell, a cupcake or Life Savor gummies like the food that was surrounding me because my family goes on living their normal lives while I am trying to change mine dramatically, the temptations were torture. I ended up having probably a little too much watermelon and a few whole grain crackers. This was all after I had added my totals for the day into the journal I keep. Before, I would have had the candy bar, the Taco Bell, the cupcake and the gummies and I would have gone about my business. But I can't eat like that anymore, like I don't have anything to lose because I do, my life. Deep breath. Getting ready to go for my power walk. Honestly, I wouldn't trade this extra energy I have since one month on the diet, which today marked, for anything. The bad food just isn't worth it.
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20 agosto 2021
First weigh in at the doctor's office. I have lost exactly ten pounds from the time I started. Going in, I wasn't sure since I didn't feel any different. But I have a little more energy than when I started. I am feeling relieved that I did make tangible progress and feeling hopeful. The journey to surgery is still 6 months away. I will be meeting with the surgeon on the 3rd of September. Six months is a long time, so we'll see what happens. I am going to keep going, that's for sure. Love this site as it is a great resource for nutritional and health info and support! I like where I am at this point.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,2 kg
6,8 kg
30,8 kg
100%
(2 comentarios)
Perdiendo 3,2 kg a la Semana
12 agosto 2021
Been recording my daily intake in a bound journal the doctor's office gave to me. I've stayed within a calorie deficit the entire time, since July 29th when I had my first doctor's visit. I'm not on any medication.
Today, I began to increase my protein intake. Taken a vegetable based protein powder. We'll see how that goes. I'm also taking a turmeric supplement or a cup of golden milk (made with skim milk and honey as a nighttime snack), whichever one works out best for the given day. Watermelon chunks (1 cup) or blueberries (3/4 cup) are also goto nighttime snacks. My biggest bad food habit is snacking late at night. This is probably I main reason I am obese now. I hope to eventually eliminate this practice altogether.
I have exercised for the past 5 out of 7 days. I haven't noticed a change in my my body shape, so I don't know if I've lost anything. I don't own scales. I go back to the doctor on the 20th of August. I will be weighed then. I may purchase scales but I don't want to panic myself or get discouraged.
I have noticed a slight increase in energy the past few days. I think maybe the diet is responsible for that.
Onward!
(3 comentarios)
09 agosto 2021
I'm just getting started but I hope to continue and get more involved here. Right now getting used to keeping a food journal and counting calories/carbs/fats/protein. It's new and difficult but it has been very effective in making me think about what and how much food I put in my body. This seems like a supportive and interesting group on here and I'm glad I found this site. Right now using it multiple times a day to look up nutritional info. I don't know yet what will happen with me. I go back to the doctor on the 20th. I might have to get surgery but I hope I can do it on my own. The next 6 months will tell my tale!
(2 comentarios)
05 agosto 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
0 kg
37,6 kg
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