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03 junio 2022
Trying to keep it steady as I go!! The trick I've learned this time around is not getting thrown off balance by one or even two bad days. A bad day here and there is no reason (or excuse) to not get right back on track and keep going. So what if I'm not perfect. I am human. My body needs high quality protein, fiber and some healthy carbs along with vitamins, minerals and amino acids to function properly. Being active is the best gift I can give myself for energy and having the ability to do the things I want to do in this life. I've found that anticipation is an enemy of mine, so I let it go. I live in the moment. I live in the NOW. I don't anticipate, either good or bad events or emotions. That way, I do not build up false expectations, while I also free myself of dread. Living in the moment is the best thing I can do for my present and FUTURE self. Mobility is my favorite non-scale victory. I was stuck before but now I'm a body in motion. Close enough to my goal weight now I can feel it and I'm so ready!! Have a momentous day, living one moment at a time. Much love.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
30,4 kg
7,3 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
23 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
29,6 kg
8,1 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
18 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
29,3 kg
8,3 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
12 mayo 2022
Every pound down is a victory. Living in the moment and loving the process.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
29,0 kg
8,6 kg
Bien
(1 comentario)
Perdiendo 1,5 kg a la Semana
09 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,6 kg
28,4 kg
9,3 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
Peso Histórico de steadyasg
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