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llcoolsey
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24 febrero 2008
ooooohhhh, went to one of our favorite restaurants last night. I was doing pretty well until the owner of the restaurant brought us THREE desserts!!! (all of the ones we couldn't make our mind up on and we said, "oh, you choose for us"......big mistake). I couldn't help but totally snarf down the pineapple upside down cake, plus have bites of the others. God, it was heavenly, but I was waddling outa there when we left. Thank god I ate relatively lightly during the day.
SUCCESS JOURNAL
So, the difference for me now is, I don't freak out when i overeat anymore. Overeating is a part of life especially when I live with a bf who is a foodie and knows restaurant owners. I really got it that I just have to self correct, that everyone overeats at times and i don't have to hate myself for it. Which hating myself just makes me want to overeat again. slow and steady progress - that's all I ask for.
(2 comentarios)
22 febrero 2008
ooooh, ate too many leftovers today from cooking class last night. and beef short ribs - are they reeeally that high in calories? Jeez, that's crazy. I ate a pretty small portion thank god. sure wanted more!! loaded up on those brussel sprouts and carrots. yeehaw.
SUCCESS JOURNAL
-got a major project done at work today that saved my company a few thousand bucks and will help to make us paperless and more environmentally friendly. yeah!
-felt good all day about the weight loss. this does feel do-able and not like i'm going to just keep losing the same 10 lbs over and over again.
-really got in touch with the "naturally slender" me. i just want to keep imagining that i am already there and i will just automatically do it. that feels very exciting to me. yes.
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22 febrero 2008
Wow!! What a surprise - I did NOT expect to be down. My calorie count has been hovering around 1300 - 1500. Didn't think I could lose weight with that. OK, I said I wanted less struggle, maybe this is the result of that affirmation..........
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
0,7 kg
5,7 kg
Bien
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Perdiendo 0,7 kg a la Semana
21 febrero 2008
I did well until dinner - my bf and I had a Vietnamese cooking class tonight. Boy, it was fun and I had too much dessert. Aaahhhh, coconut milk - can't go wrong when you cook with that, but the calories add up reeeeal fast-like! I actually didn't snack during the class and did pretty well with the meal, but I am a little too full.
SUCCESS JOURNAL
I am grateful for having a great relationship. My b/f is my business partner as well - we have had tough times in the past, esp. working together, but it has been pretty smooth sailing for the last six months. He is a very generous and great guy!
I am feeling sore from my little (what felt like) wimpy weight workout yesterday, so I guess I must've done something! It didn't feel like much at the time, but I'm feelin' it today! Allright.
I am grateful that I have such an abundant life that actually my over-eating is a symptom of too much abundance in my life. What a problem to have, eh? I don't think I have a clue how lucky I am. I have been to a few third-world countries and have gotten a little taste, but I'm probably pretty ignorant when it comes to how tough the rest of the world has it.
(3 comentarios)
20 febrero 2008
SUCCESS JOURNAL
I did my first Cardio Free workout today - pretty easy and really quick. Hey, I think this is going to work! And I LOVE my new little ipod nano. It's the cutest thing ever!! and so easy to take to the gym and just attach to my workout pants. Muy bien! (I was studying my spanish while grunting away with the weights).
I was hungry today and ate a bit over my 1200 cal count. I will figure this out - i just have to keep objective and self-correcting without beating myself up.
I drank a ton of water this afternoon. Estudpendo!
So, how would I be if I were acting in the role of "naturally slender Laura"? I might eat a vegetable soup with a little bit of lean protein like chicken breast when I get hungry in the afternoon. Or bring in an extra helping of 1% cottage cheese with an apple and cinnamon. I might take smaller portions at dinner.
It sure has been helpful to write in the calorie count everyday. No more denial!!
(3 comentarios)
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