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29 febrero 2008
man, I'm just plain piggin' out these days. i did workout this morning tho. ha ha. and my bf and I are getting along today. it feels like i have given myself permission to party cuz we are moving our office in the next three days. it's a big deal, so that old programming tells me that it's ok to eat - like it's a holiday or something. i feel too full, don't like it.
that feeling of anticipation of something big happening is truly a trigger for me that i am just now becoming conscious of. gotta take a closer look at this, but not tonight - too full to think.............
(1 comentario)
29 febrero 2008
ooohhhh, not such a good night. my b/f and i had a bit of a tiff. it's been a little tense the past couple of days. we are moving our business into a bigger location, so it's not surprising there's tension, but when it happens it's NEVER fun. And, i watch myself go right to the comfort foods. BUT, i didn't eat alot of those foods but even so, my calorie count was way too high. that's allright, i feel back to balance this morning. have a bit of a headache, but that's going away with my cup of black tea. oh, blessed caffiene!!
SUCCESS JOURNAL
1. We interviewed a prospective employee yesterday with tons of experience in my area of expertise. very exciting!
2. got my exercise bands in the mail yesterday so i can workout at home when i can't make it to the gym. loving the cardio free workout by jim karas. soooo doable for me!
3. very excited about the impending move - our new biz space is soooo cool. just gorgeous and over twice as big as our old space. and we have a great new front desk person that's learning her job soooo fast. my bf and i just have to start getting along now so we don't scare her off!!
(1 comentario)
27 febrero 2008
SUCCESS JOURNAL
phew - tonight is much better. ate lightly today and it was eeeasy! love those cherries, especially while I'm driving somewhere - they are like candy, so satisfying. certainly not pc - i'm sure they come from 1,000s of miles away at this time of year. one of these days i will join the "locally grown" movement. it really does matter.
i got a letter from women to women intl., the organization that will help me to sponsor a woman from the congo in africa. i'm so stoked about this - i will find out who it is in about 4 weeks. i feel so grown up doing this!
got a great deal on a facial bed to day - an over $3000 bed for $950. a spa that is going out of business just as mine is expanding. it worked for both of us. i asked her if she felt sad and she said no, she was excited about a new phase of her life starting. that's good.
on the way to the city i listened to a buddhist teacher named Pema Chodron on my ipod. wow!! soooo good. she talked about "getting unhooked". so apropos with what i'm learning from renee.
Ah, life is good.
(2 comentarios)
26 febrero 2008
SUCCESS JOURNAL
Not reeeally feeling like doing this tonight, but that's when it's probably best TO do this.
1. got a lot done at work today, but was there way too long. Employees brought cookies - I ate. I wanted entertainment.
Re-do - take a walk instead - get out of the office for 30 minutes.
2. had a great session with Renee yesterday - getting off this weight feels much more do-able than b4.
(1 comentario)
25 febrero 2008
wow - my bf and I partieeed yesterday with another couple. I haven't had that much beer in a loooong time. And, the scale shows it this morning. I wasn't even going to count my calories from yesterday, but why not? Yesterday is so not typical for us, but we sure had a ton of fun. I am not going to worry about it - doing that is not something I have to try to change, it is truly the exception to the rule thank goodness - man, beer is HIGH in calories. No wonder beer drinkers have a gut!
SUCCESS JOURNAL
1.Listening to Renee's new podcast on the way to a baby shower earlier in the day. She talked about sabotaging yourself with limiting beliefs. I'm getting sooo much better in that department. B4 I would have taken yesterday as a total disaster and chanted to myself, "see, I'm never gonna change" and that's just not so these days. Phew!!
2. Having a great time with another couple. My bf and I were single for so long. This is the longest relationship for both of us, so we are learning
how
to do this. it's hard to find other couples that we both are compatible with and we are doing it slowly but surely.
3. I'm grateful for not feeling completely hung over this morning.
(1 comentario)
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