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The candy fan
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08 mayo 2013
Yesterday was good, stayed with in the target and only wanted broccoli sauteed with olive oil in left over turkey burger juices. The less than delicious low calorie middle of the ice cream bar makes broccoli seem like a treat. Managed to go for a walk the humidity was very high so air quality was mediocre, but good to get out.
(4 comentarios)
07 mayo 2013
Finally Saturdays indulgences are over had to take allergy pills and pepto bismal. Asian fusion, from now on avoiding any fusion foods period. I would never mix Asian and Italian two perfect foods ruined as one.Luckily it wasn't. Thai is Thai and Korean is Korean.
My only fusion recipe is a ginger apple pie and it is like heaven.There was a food philosopher(Jethero... "Return to Eden") who thought some foods together become antigens. I would have said preposterous but after two days and three nights of torture there has to be something to it.
Not only did this make me tired so very tired... accomplished none of my daily work tasks, no exercise it was impossible due to inability to focus with gastric distress from aerobic movement.
Had to finally cave in taking medicine and eat with it probably ruined the caloric intake a can of tuna with spices and drink almond milk so it had a buffer. So it is not the spices but something to be said about mixing odd ingredients and trying to make gastric Alchemy.
My diet is suppose to make room for a few more carbs this week anyway but I wanted to slowly work them in by Wednesday.
(3 comentarios)
06 mayo 2013
Hot dogs were not very good in fact they made me hungrier than just eating an omlette or burger. Saturday we went to an Asian fusion restaurant, I rarely drink but had two glasses felt ripped right away. It was suppose to be a coconut soup beef,fish and chicken with lemon grass. It was more sweet than anything with high carb vegetables. The fish turned out to be shrimp ground into balls.Had to take benedryl much later with more left over hotdogs which were not very good.Saturday night was up till 4 am unable to sleep and yet stomach sounded like rock music, Sunday went to mothers house to see what else to do with yard.
Needs more vegetable plants.
I may have eaten way more than suppose to but at least tried to stay within carb. Well start over again clothes still fit better and less side fat/ blubber.
One indulgence was the ice-cream middle from a sandwich bar it was sugar free. Threw away the cookie part, must be less carbs not sure how many though in icecream but the cookie part was most of them. Tasted like skim milk and splenda not very satisfying. Stomach still feels jittery from wine on Saturday.
Sigh unable to focus for work stomach is feeling sickly mother said have a shot glass of vinegar if it feels that way ,may have some pepto bismol.I kept nibbling because wanted the stomach to stop feeling sour but nothing worked.
(3 comentarios)
02 mayo 2013
Last night went for a nice brisk walk instead of the usual indoor aerobics, leg does feel improved with 18 hour support tights. I also use a medical devise used by health care professionals that stimulates the upper dermis and helps also feels like tiny pricks or heavy duty static electricity if you were to go to a dermatologist they would apply for about 30 minutes it takes a very long time to see any results.Much like a lot of people yesterday was ravenous but not going to the grocery store for a while left only a few choices coconut milk and walnuts. So probably guessing the calories consumed were under,but don't want to lie to myself by being under and is not. I loaned my car for a few times and they keep getting tunnel/ bridge tickets into the city, I think there is a new racquet with pushing easy pass and credit card debt,my sister said they debited from her checking account account three times in a row for 900. it was a mistake that took months to fix. Friend says will make good but it's beginning to be expensive just to have someone grab a few things from the store when they need to use car. Grocery shopping is like a wild adventure now but thought it would be best not go as often so there won't be any problems slipping up it was rather successful in April.
(11 comentarios)
01 mayo 2013
Leg cramps and Claudication,suspect its not leg cramps but more poor circulation and the accumulation of lactic acid, a genuine vitamin deficiency would have a huge knot, where as I don't . After being in sisters cramped car and a desk job for too many years, I am certain of it being Claudication. My health insurances said it was considered cosmetic (related to varicose veins) and would not cover treatment. I could not even contribute to the flex pay cause still considered frivolous.Anyways, dug out a pair of compression tights and doing more tai chi for no reason and a few jumping jacks despite standing more than sitting. Working for any company seems like they are not only hesitant to provide half way decent coverage but now get the feeling even with the so call premium its just a waste. And the specialist visit was not covered. So losing weight down to 100 lbs should elevate the problem with compression hosiery vs. some what expensive treatments. So now even more determined,looking at the recipes here for more variety. Feel thinner face is the same which is good in the past a diet which had more carbs less fat my face thinned out. I think the higher fat is better for me because I am not really hungry, vs. eating things like granola, coffee with sugar + cream and a banana for breakfast sandwich with roasted peanuts , then dinner ravenously hungry which would have had red cabbage a protien and a high carb vegetable.And yet still want candy...now with less complex carbohydrates, making the work out one hour instead of an hour and thirty, I am not tired and again feel 100% healthier.
(2 comentarios)
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