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vanderbergjeanine
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05 septiembre 2020
well I have been quiet....had a rough week. Tomorrow is a new beginning.....going back to gym, been battling to be motivated to workout alone at home so from tomorrow I will be getting back in routine and dry. counting cals. Wishing you all a super weekend.
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26 agosto 2020
So I decided to not do a weight in today...Will only weigh in next week..it's that time and dont want to be disheartened by water retention and all that goes with it. I just want to EAT EAT EAT. did
I didn't do a workout today either, lose pack and tummy is painting, shoulders and arms stiff from yesterday's dumbell workout...So yes, I am being SLEG today. So to take me out of my misery, I called my son and said, come I NEED ICE CREAM!!!!! So he dished us each a BIG bowl of ice cream. lol....still counting calories.....guess my lunch will be cut drastically.......
(2 comentarios)
26 agosto 2020
I just don't understand the macro nutrient thing...gona try Google and see if I get tobundrtstand it. mine is always out.......lol
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24 agosto 2020
so I was wondering, I have a box of Pako Chillie Bite Mix, wanted to make it but I don't see any info 're ingrediants....not sure if I can eat it....any advice?
(4 comentarios)
23 agosto 2020
Morning beautiful people, so proud of all of you who are sticking to their plans, continuing their journey to better their lives. Nice to be a part of a family that is so inspiring.....
So I have a question......I want to do some baking. my problem is, is that the quantities for the batters or dough is say 250ml flour......how do you all measure your cal. with baking. do you write down say example 250ml flour, 100 cal, and make the list of all your ingrediant then say you get 12 muffins out of it (for example) divide everything by 12.........I want to make some wraps and don't have special ingredients so need to use what I have in My home. just worried how to work out calories per wrap......can anyone assist please...
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