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21 abril 2023
so I have been on the group for years, fall off the ban wagon all the time. but today will be day 3 that I started again. I was curious to see if anything had happened in 2 days...I need to be motivated to giving up majority of my coffee in the day, yes I am addicted to coffee. normally have like 10 a day, 2 sugars at a time.....yes yes I know not good. Well I have cut that to 4 maybe 5 a day with 2 cups with 1 sugar, theres no sugar, low fat milk and then 2 litres of water a day. I have been eating whole foods, day 1 was fruit, day 2 vegetables (raw)....I will be honest I did have 4 toffees...was lus. This morning I wanted to see if there was any change......whoop whoop came down from 118.7kg to 117.1kg. prob water but this is enough motivation to just try keep going. today I will be eating fruit and veg. it is a challenge when I cook for my family but I just need to deal with that. I am doing this for ME and I deserve to invest this time into ME. Emotional ups and downs is the worst for me but we all have them need to just focus. Have a super day all, wishing you a great day!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,1 kg
0 kg
47,1 kg
Bien
(12 comentarios)
Perdiendo 11,2 kg a la Semana
20 abril 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,7 kg
0 kg
48,7 kg
Bien
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Ganando 0,1 kg a la Semana
29 julio 2022
Good morning all, well, I have been here for some time then well dell off the ban wagon, so now I am back again....trying to get my head right. not weighing in today, just logging my food....Monday will be my official weigh in again. so hi to all my old buddies here and to all the new ones. wishing you all a lovely day.
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15 marzo 2022
Started carnivore last week Thursday....weighed in today and finally seeing some change. I am no longer classified as Obese III but am now Obese II. inflammation pain also feeling way better in my joints.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,3 kg
3,2 kg
41,3 kg
Bien
(2 comentarios)
Perdiendo 0,4 kg a la Semana
22 febrero 2022
Morning everyone, so I am not weighing in today, just wanted to ask has anyone got an idee of what the calories are fornthe Bobotie recipy on the app? I want to make it but have no idea what the cal count is......
(2 comentarios)
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