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02 febrero 2015
Had my birthday yesterday - and the superbowl. I wasn't even trying to diet - used the day as a refeed and cheat day. However had a birthday dinner the night before so it extended a little bit.
Also found the scale at the gym seems to have a little play to it. It's one of those sliding weight doctor's scales - and I realized I could adjust the *large* weight about a quarter of an inch to either side - this made a lot of my previous weights pretty inaccurate I would say.
Based on that I'm going to try to do the same thing every time - push the large weight as far to the right as it will go while in the *notch* - trying to get a consistent reading.
On the bright side of things - felt really strong on leg day today on account of all the extra calories yesterday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
8,6 kg
9,5 kg
Bien
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Ganando 0,9 kg a la Semana
27 enero 2015
Keeping the diet constant and very clean is working well. I eat roughly the same thing for breakfast (8am / 10am) every day. Then rotate between two lunches - chicken and brown rice and tuna/brown rice (12:30/3pm). Then protein shake after workout and a relatively open dinner. Finally some pb and protein or milk before bed depending on where the macros are.
Going to update the goal weight because i probably need to shoot for about 170lbs. Only been there once during college - would like to get back that low before my wedding in July. We'll see :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,8 kg
9,4 kg
8,7 kg
Bien
(3 comentarios)
Perdiendo 4,0 kg a la Semana
26 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,4 kg
8,8 kg
9,3 kg
Bien
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Ganando 0,2 kg a la Semana
17 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
9,1 kg
9,1 kg
Bien
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Perdiendo 3,2 kg a la Semana
16 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
8,6 kg
9,5 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
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