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Gwenny70
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30 julio 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96 kg
2,9 kg
6 kg
Bien
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Perdiendo 0,7 kg a la Semana
29 julio 2017
Wow that 45 minute walk yesterday really paid off!!! Another 1.1 ks off & I will achieve my first goal of 95 Ks!! Feeling a bit rough today with a heavy cold but wil still got for a walk later & then I will have achieved my first full week of walking. At least it is a nice sunny day
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,1 kg
2,8 kg
6,1 kg
Bien
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Perdiendo 1,1 kg a la Semana
28 julio 2017
Very proud of myself as I managed a 45 minute walk today which meant 327 calorie burned. Usually average about 30 minutes. So all good!
Still got a bit of a cold but not too bad as I had the flu injection.
Not sure if I mentioned it but I want to be about 20 Ks lighter in a year as a dear friend & I are booked on a cruise for August 2018!!! So that is my main goal
(2 comentarios)
27 julio 2017
Finally!!! THa scales were kind to me this morning!!
Headache & sore throat today & weather is drizzly so I am trying to decide whether to go for a walk or find some exercises to do at home. I do enjoy my walk as does my dog!!! But I will wait a couple of hours & see how I feel.
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27 julio 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,4 kg
2,5 kg
6,4 kg
Bien
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Perdiendo 2,5 kg a la Semana
Peso Histórico de Gwenny70
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