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AAF2306
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17 noviembre 2010
Yayyy no steak day!
Breakfast: 2 eggs, butter, peppers, mushrooms, salsa, cheddar ch. (white)
Snack: Almonds, apple baked
Lunch- 2 jennio burgers with tomato puree, and avocado
Snack: Jay robb scoop, fage, blackberries
Dinner: 2 servings 96/4 beef, mushrooms, swiss cheese, green onion
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16 noviembre 2010
Breakfast: ground beef, 2 eggs, green and red pepper, white cheddar, butter
Snack: Baked Apple, handful of almonds
Lunch:2 jennio turkey burgers, salsa, avocado, salad of mixed veggies w/ traders dressing
Snack: 1 scoop jay robbs, 3/4 cup fage 0%, 6oz. water, handful of berries
Dinner: beef, peppers, onions, 1oz gruyre cheese
Snack: Naked tenders at buffalo wild wings (4) Side salad. Dipped fork in ranch.
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15 noviembre 2010
Breakfast- 2 eggs, butter, 4oz. ground turkey, grn & red pepper, white extra sharp chedda, salsa, green onions.
Coffee w/cream
Lunch-ground turkey, mayo, fage, dijon mustard, celery, red onion, green onion.
Snack- Ground beef/burger, avocado, mushrooms in butter, salsa, swiss ch., mayo
Dinner- Zuchinni, marinara, tomato sauce, beef meatballs, butter, coconut oil
Snacks- 2Cheesecake Brownies, 5 pcs traders choc, handful almonds
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14 noviembre 2010
Went up 1.1 lbs not sure whats going on? idk if its not enough water, or from my UTI? Not enough cals? no clue.
Breakfast- 2 eggs, butter, peppers, mushrooms, 4 oz. ground turkey, gruyre cheese
Lunch- ground turkey, fage, mayo, dijon, celery, green onion,
Snack- Burger, swiss, avocado, salsa
Dinner- Turkey burger, gruyre cheese, salsa, avocado, mayo, green beans w/ butter.
Snacks- cheesecake brownies, 10 almonds, 2 pcs traders choc.
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13 noviembre 2010
Ate like 800 cals alone lastt night in sf dessert :p guessin thats why
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