AAF2306
Miembro desde agosto 2010
Publicaciones
66
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
66,7 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
62,1 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 0,9 kg
My name is Alexis, i am 20 years old. I used to think i needed to lose more weight than i actually did. So i tried several diets including the HCG Diet. However it wasnt a life style diet and i thought I needed to lose more than needed so I gained that back. I have never been one to be overweight, however I've always wanted to lose a little fat. After years of thinking I needed to lose weight I now accept my body because no ones the same, and realize I am healthy and happy..

I'm glad I've come to the realization that I am fine! It took me quite some time to be totally happy with myself, so after all that i gave dieting up (realizing I DONT NEED TO!) and started eating what I want making me happy! Including healthy foods and things i love all in moderation and I'm actually losing weight now! Not fast.. Just slowly...but slowly is the healthy way ensuring it will stay off. And it all made me realize you need to be happy with yourself to get anywhere! So I started at 147-150 (fluctuating) and I'm now at 140-142! I think I'm starting to stay here which is ok with me. Wouldn't mind losing 5 more lbs but if I dont I'm ok with that too!

So life lesson: you need to accept yourself first for who you are before you can go anywhere, and to lose and keep it off you NEED to make it a lifestyle. Give your body what IT wants...it will be happy and reward you. When you deprive yourself of things you want your body will only want it more and that will only build up!

Peso Histórico de AAF2306


Siguiendo

dyingjedi
Ú‎ltimo pesaje: N/A Up
 
kimocan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
myhorsesassy
Ú‎ltimo pesaje: Ganando 0,9 kg a la Semana Up
   

Libro de Cocina de AAF2306

Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 157kcal | Grasa: 8,16g | Carbh: 3,71g | Prot: 16,63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Calorías: 363kcal | Grasa: 19,22g | Carbh: 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Calorías: 253kcal | Grasa: 21,00g | Carbh: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Ver Libro de Cocina Completa

Ejercicios recientes de AAF2306


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.