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130by2011
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Diario de 130by2011
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10 agosto 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,4 kg
2,7 kg
30,4 kg
Bien
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Perdiendo 3,2 kg a la Semana
07 agosto 2009
contemplating diet. considering making a set regiment of food. So I don't have to think about what to buy or think about what I "feel" like eating. thinking about joining an overeaters anonymous group in town. And thinking about buying a rowing machine.
I used to lose weight very well eating lots of fruit for breakfast, mostly papaya, eating homemade gaspacho for lunch and salads for dinner.
The gaspacho is the high vitamin C thing - once I read that vitamin C helps burn fat. red peppers in the gaspacho was the fiber thing along with the salad. I used to sqeeze orange juice for more vitamin C and made homemade dressing with lemon juice. I also used to enjoy feta cheese a lot. liquids is just drinking lots of water. about 3 liters/day. 1/2 liter before each meal and after each meal.
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07 agosto 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
1,4 kg
31,8 kg
Bien
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peso estable
05 agosto 2009
I don't know how people live on 1200 calories/day. I feel like I am eating completely normal meals with no really huge portions but I am up around 2500 calories/day.
So I tried to calculate a day's meals that I thought I could eat but it was still 1500 calories.
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04 agosto 2009
I knew it was happening but I didn't know how bad it was.
My feet hurt so bad all the time and my clothes kept getting tighter, even at this size.
How could this happen? My eating habits haven't changed - actually I watch what I eat. The pounds keep coming.
HELP
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
1,4 kg
31,8 kg
No Aplica
(4 comentarios)
Ganando 0,4 kg a la Semana
Peso Histórico de 130by2011
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