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130by2011
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26 agosto 2009
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
5,4 kg
27,7 kg
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Perdiendo 1,3 kg a la Semana
21 agosto 2009
after some experimeting, I came to the conclusion that i have a salt addiction. salt acts as nature's antidepressant according to scientists at the University of Iowa (my alma mater). If I just eat salt, I don't feel hungry at night when I usually crave (what I thought i craved) CARBS - but no it was salt i was craving. I tried drinking beef boullion as a substitute and that works pretty well.
So I am trying to go all day with next to no salt so I can satisfy the craving at night when I am working.
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21 agosto 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
4,5 kg
28,6 kg
Bien
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Perdiendo 3,2 kg a la Semana
19 agosto 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
3,6 kg
29,5 kg
Bien
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Perdiendo 0,7 kg a la Semana
10 agosto 2009
interesting that after a week of exercising and eating differently actually did make a difference. I have started exercise programs before and cut down on my portions for a 12 week period and only lost three pounds - after 12 weeks! If I can keep my daughter interested in letting me exercise, I may actually do well.
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