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01 agosto 2007
Finally lost some since I started the new plan. Have lost 12.4 so far. Feels great. Hope everyone is well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
5,4 kg
11,3 kg
100%
(2 comentarios)
Perdiendo 1,1 kg a la Semana
28 julio 2007
Started the new plan on Wednesday. went to weigh in today and didn't lose anything. Not likin' that at all. Hopefully this is just a little bump in the road. It's taking awhile to get used this new plan. I feel like I'm eating all the time.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,1 kg
4,8 kg
12,0 kg
Bien
(1 comentario)
peso estable
25 julio 2007
Lost 6 0z. Not great but alright. Was hoping for more. Got my new menu plan today. Protein increased by one, but smaller portions. Also, starches increased to 4, dairy and fat increased to 2. Don't know how I'm going to handle this change because I was doing fine on the other one and getting used to fitting everything in. I'll give it a try and see what happens.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,1 kg
4,8 kg
12,0 kg
100%
(2 comentarios)
Perdiendo 0,5 kg a la Semana
21 julio 2007
Down another pound. The goal is to lose 7 pounds and be down to 190 before leaving for vacation on August 11th. Counselor said that was doable. She also helped me look at the way I was spreading my food throughout the day. Wasn't getting much for breakfast and I was feeling really hungry towards late afternoon. Stuck a little more in this morning for breakfast and am feeling pretty good right now. We'll see how that goes. Thanks for the support from everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,4 kg
4,5 kg
12,2 kg
100%
(3 comentarios)
Perdiendo 1,1 kg a la Semana
18 julio 2007
Is there anybody out there who has tried Ultra 90???
(1 comentario)
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